Anton’s Tip of the Week:
When you exercise things don’t always go as planned.
There are always ups and downs and that may include your weight but don’t be discouraged at those times or that your motivation may be wavering – just remember your goals, where you started and what you have achieved.
It may take longer than expected but as long as you do the work – you’ll always get a result to be proud of.
To contact Anton email : fit_ant@hotmail.com
21 April 2010
Weigh in: 136 kg
Weight loss to date: 18 kg
Support Steven’s efforts – MAKE A DONATION
–
Any weight loss is a great loss!
Hi all,
You have asked why Dragons Abreast?
Firstly, thank you all for your words of support in what I am trying to personally achieve.
I am overwhelmed by your emails and comments on the hotel website blog that I am doing.
I am the youngest of 13 brothers and sisters. While there has been plenty great news in our lives, there has also been equally bad news for the family. My family over the years has unfortunately been touched too many times by cancer in one form or another.
Two of my sisters, Jeanie and Ann, have both been affected by breast cancer while other members of my families have dealt with other forms of cancer – and it’s an ongoing journey. Meanwhile, my brother Gulio and brother-in-law Phillip, both living and beating cancer, have been doing well. I additionally have had a brother and sister who lost their battles with cancer.
I have to date been blessed in that I have, overall, been in pretty good health and also have a career that I enjoy – considering that at school, I had been voted as least likely to succeed!
Having chosen a career that revolves around great food and great wine – and trust me I have sampled copious amounts of both – I have, as you well know, ballooned to quite a size. And as I have said earlier, I have never suffered from poor body image, or my weight has never been a self esteem issue. I just simply LOVE indulging in Great Food and Great Beverages. J
We can talk for hours about how I arrived at where I was, however quite simply, I worked hard, played hard, and had no time, or didn’t find the time to take care of myself.
There have been many wake-up calls, but I chose not to listen, as it is easier to push these thoughts out of your mind, and go back to concentrating on work. Finally, one day the planets simply aligned and the Front Desk Manager, Adam Brooks walked into my office and said 10 simple words “You will die if you do not do something soon”.
Yes I had heard it before many times, but for whatever reason, this was the pinnacle – Adam’s words along with all the family news since my brother Rolly died a couple of years back and waiting for news from Jean (who was also awaiting the results of her latest tests), and thinking of my beautiful sister who also lost her battle with cancer, the light finally switched on in my mind.
And as we say, here we are.
I keep saying and will say it again, it is bloody tough, and don’t let anyone tell you it’s not. No cigarettes for 6 weeks now and I’ve been on my get fit program the 8th week – who would have thought?.
I keep going on about how your support and comments are invaluable – this feedback, truly is what keeps me going.
All this support got me to thinking, wow I am a very lucky person to have such great family and friends, and that I wanted to help and give back in some little way.
As my family has been hit hard in many ways by this insidious disease, Cancer, it was a logical for me to choose to try and support causes that have helped raise awareness and helped people affected by cancer. I did originally have 2 charities in mind and approached them, one male orientated and one female orientated.
I will not name the second charity as when I approached them, they were very complacent, and to be honest wanted me to jump through a number of hurdles. Now on the other hand, Dragons Abreast have been excellent, supportive and wildly excited about the whole concept from the start – “Dollars raised for Charity with every kilo lost”, to date the amount raised is in excess of $5000.00 and just in 3 weeks.
Dragons Abreast is a grassroots charity and truly deserving of any support we can give.
Well that’s how I arrived at Dragons Abreast.
On to this week, a hard week and as usual, Anton’s guidance has helped me through the hurdles of each day.
Next week, I will delve further into the challenges that I have faced.
While initially disappointed when I had my weigh in on Saturday, it was Anton who again rallied and motivated me. I had lost 1 Kilo this week and am now at 136 kgs. As I said initially I was disappointed however I now realise that it has really taken 40 years to get here and that losing weight will be a long process.
One kilo is still a mighty effort and I am getting fitter and am also starting to build muscles – muscle is heavier than fat.
Any weight loss is a great loss.
My sights are set on 134 kgs this Saturday, which will be a milestone in that if I achieve this will mean that I have lost 20 kilos in 8 weeks.
Tune in next week to see if I have achieved my goal.
Keep the comments coming in, I do love receiving and reading them.
Ciao for now.
Steven.
–
Track donations that has been raised for Dragons Abreast or MAKE A DONATION.
You can learn more about DRAGONS ABREAST on their website:
http://www.dragonsabreast.com.au/
Tags: get fit, weight loss
Good on you Uncle Steve,
Keep up the great work !! xx:)
Well done Steven. I have to say you looking good.
Hi Steven
You really are doing very well especially when we are conditioned to believing that rapid weight loss is not always as lasting as a slower weight loss. It is easy to get impatient if things don’t happen as quickly as we would like, but in the end as long as we achieve the results, is what counts. You will most certainly be victorious this time around.
Keep up the good work.
Elaine
Dude how are you?
Yes i am having to call you dude now as i am not going to be able to call you big fella much longer. but you will still get the mafia style hug form me each time we meet. (go the sopranos)
I can say that you have inspired myself to get fitter, have been running 3-4 times a week now after work along with a bit of weight work to try and get in to shape.
Just remember that great saying “any weight loss is a great loss” no matter how small, its a loss.
Keep up the good work mate and keep the blog coming thru i enjoy the read.
Will say it again, keep up the good work big fella, i mean dude.
MATT
Hi Steven,
You have a heart of gold, you have worked so hard for others and you are right – it is time to take care of number one!!
All good things come to those who wait – it will take a while but you will get there and your friends will be right beside you!!
Good luck for Saturday!! Can’t wait for the update!
Amy
Hi Steve
You have as always my absolute support. More than anyone I know how the road before you has appeared and I’m finally delighted to hear that it’s all Green Lights from here on in. Keep up the great work. I’m now entering into my 5th year since I started and to date have shed 148kgs! Like you said, “It’s certainly not easy,” and I’m so proud of you for coming this fare. I’ve still got a long way to go but when you realise what a difference it makes to your life, you can’t help but be inspired and share the ‘positivity’ with others who have to tackle the same hurdles.
As always my best wishes and more,
Simon Boileau.
I hope your teachers are reading this because obviously they had no Idea what they where talking about.
I’d say you are real GM material and prooved it again – and again… and again and I am still waiting to walk the stairs with you. So. Tomorrow? Before or after lunch…
You are the boss so it’s your call. 
Oh and before I forget – Respect – respect and not because of the title on your name tag!!! You are doing fantastic
Hi Steven,
Just wanted to say I finally read up on what you are doing and I think it is great ……..As they say “Health is Wealth” because without this we don’t go far in life.
Keep up the great work I know it can’t be easy but you will get there.
A day at a time
Cathyx
Great work Steven,
Mate – only 8 weeks in and going really well. Maybe think about December 2010 – what does success in this program look like – what’s the goal weight? We all know time flys and focussing on end 2010 and how much you will have achieved might help to get through the tough times in between.
Go you good thing!!
David
Hi Steven,
Well done “BF” we all are very proud of you and we all know that you will get the result you are looking for.
Can’t wait to see new you.
GF xxxx
Howdy Steven
You are an inspiration for all of us, especially the old party people with the strong right drinking arm. Look at everyday as a new challenge and keep up the great work. Now I understand about not getting the jacket altered!!
Love ya
John
Hi Stevie G,
Keep going everything in life has its ups and downs in whatever we do. You look great and are beaming.
If you ever want a walking buddy just contact me as I love walking and it is a healty way to catch up and get the jaw working as well as the body!
Have fun
Bettsyxxx
Beautiful Uncle Steve,
You are a true champion. Keep up the hard work, remember we want you around for a very long time. You are an inspiration.
All our love
Michelle,Steve and kids.
Hi Stevie G,
Just finished reading last weeks blog and will now start on todays. I love how long they are…..
love you
Lynne
Hey Mr G,
great work and please let me know if there is anything I can do to help. Cheers,
Will
I am about 10 pounds overweight, and I am looking to get started on a weight loss program. I want to start by concentrating on diet only, and then add some form of exercise. Since I have gout, it is sometimes painful on my legs to exercise in a traditional manner, so I prefer to stay off my feet. But I still need to get some kind of workout. 2 questions: What kind of diet should I go with? And What kind of exercises should I get into? Thanks.